1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) Peanut Butter Spinach Smoothie. Disclaimer: I tweaked a touch, only b/c of what I did/not have onhand. Intended to add protein powder to it, but I couldn't find where hubby put it - will add next time (ie - tomorrow!) Dairy free and gluten free with vegan option. Ooh, a coffee peanut butter flavored smoothie sounds fabulous right now! Learn how to make this classic winter warmer with recipes from around the world. Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. I also add a sprinkle of chia seeds and flaxseed meal in there for extra nutritional punch. But I tried it both ways, and found both quite good. Early morning yoga class? The blueberries provide the sweetness, while the spinach … Protein powder or collagen peptides (← my fave) A splash of vanilla … I freeze my bananas and spinach then prepackage everything for the week! Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. You will love this low calorie Peanut Butter Banana Spinach Smoothie! 1 cup frozen blueberries. You can easily customize it with your favorite nut butter or milk alternative. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. It's sweeter and cost less. Whip one up today for an easy … Kids will love it. If you use vanilla yogurt keep in mind that you're adding a lot of sugar. If your kids love Chunky Monkey ice cream or chocolate milkshakes, the chances are high that they’ll love this healthful smoothie. I’ve seen lots of vegetarian riffs on classic meaty dishes — buffalo cauliflower, … This peanut butter banana spinach smoothie tastes like dessert. Peanut Butter; Peanuts; Unsweetened Almond Milk; Spinach; The ingredient combination in this smoothie just works! 1 c. unsweetened almond milk. I don't eat green vegetables and this is a great addition to my diet. This low carb peanut butter smoothie comes together in a snap! Spinach...who would have ever guessed...? The taste of the banana and the peanut butter cover the taste of the spinach completely. 4-6 ice cubes. Your daily values may be higher or lower depending on your calorie needs. for the protein punch. Pour into a glass and enjoy! I did not have a banana so I used an apple. peanut butter, ¼ tsp. The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. 1 frozen small banana. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. Unsweetened almond milk or skim milk. I use unsweetened almond milk instead of milk and yogurt...this is an addicting breakfast smoothie! If you have a kiddo that is adverse to anything and everything green, then pour this smoothie into a colored sippy cup and let them drink away. This post is sponsored by my friends at So Delicious! You will love this low calorie Peanut Butter Banana Spinach Smoothie! Information is not currently available for this nutrient. This is downright yummy! It packed with spinach, filling protein and peanut butter flavor without tons of calories! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The ingredients are simple and affordable: almond milk, peanut butter, banana, mixed berries, flaxseed and spinach. Some would think that it is a bit weird to combine spinach with peanut butter, but the strong flavors of the peanut butter and frozen bananas cover the spinach flavor! Allrecipes is part of the Meredith Food Group. 1 tablespoon peanut butter; 1 1/2 cups frozen seedless grapes; 1/2 banana, sliced; 1/2 cup low-fat Greek yogurt; 1/2 cup almond milk, or regular low-fat milk 3/4 cup (180ml) cold, unsweetened vanilla almond milk (or other milk) Please read my. Peanut Butter Banana Spinach Smoothie. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. I freeze my bananas and spinach then prepackage everything for the week! Peanut Butter Banana Smoothie Ingredients. 1 cup milk of choice*. Some options include spinach, Swiss chard, … Delicious! This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder. This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! Add the banana, … 1 large pears pitted. If the thought of drinking kale, spinach, … Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Will also try with kale. This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. As always, all opinions are my own. 1 large bananas sliced. We usually split this … Whip one up today for an easy snack or lunch! Add comma separated list of ingredients to exclude from recipe. … How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices.Like this delicious Peanut Butter Banana Smoothie of course! Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas 2 generous tablespoons creamy peanut butter; Instructions. Best smoothie recipe yet with spinach. Layer ingredients into the blender in … Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. ½ c. water. Chia or hemp seeds, sliced bananas, a drizzle of peanut butter, fresh or frozen berries (we love strawberries with this) and granola. The perfect healthy breakfast or afternoon snack. I am not even kidding when I say this smoothie tastes just like a peanut butter milkshake! (And if your peanut butter has sugar or a sweetener in it, you may not need any honey at all.). When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. If you’re new to green smoothies this is the perfect recipe to start with. You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Do a splash at a time until it’s how you want it – thinner for a drinkable smoothie or thicker for a smoothie bowl. This tastes like peanut butter mostly. You’re giving me so much inspiration for smoothie ideas because I’ve been meaning to whip up another smoothie in … Peanut butter. Incidentally, the reviewers who use Vanilla yogurt instead of plain are right, that does enhance the taste a bit. Great post-workout snack that will keep you filled for hours! This smoothie is filled with fruits, veggies, and protein. 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