This hearty meal is keto, low-carb, grain-free, and gluten-free! Cook on low for 3-5 hours or on high for 1-3 hours. Well, it turned out pretty damn awesome! This is my 5th time cooking it. Cover with foil and allow to sit for about 15 minutes before serving. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Add the garlic and spinach to the pan. Place 2 cups of keto-friendly tomato sauce into the bottom of an oven-safe dish. The spinach and chicken are all packed into one baking dish and baked at a high temperature making the spinach wilt quickly. Then you can stuff them with all sorts of delicious low carb fillings – just make sure this keto Cheesy Spinach Stuffed Chicken Breast recipe is first on your list! Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! When the chicken skin is crispy and releases from the pan, flip them to the other side. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. What’s more easier than making a chicken casserole with minimal prep? This Keto Creamy Chicken makes eight servings and is perfect for meal prepping for the week. Quick fast and filling! Cut each chicken breast horizontally, cutting a pocket into the breast without going all the way through. Easy Keto chicken recipe uses flavorful chicken thighs. SO EASY and deliciously low carb! https://ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole Butterfly the chicken breasts and season with salt and pepper. Add the diced tomatoes and frozen spinach and mix through. Boneless, skinless chicken thighs are seared and cooked with a creamy sauce packed with spinach and sun-dried tomatoes. All you need is eight ingredients and a skillet! You can sub crispy bacon instead of sun dried tomatoes for a nice flavor. Remove chicken and set aside. Oh wonderful, Barbara! 3. Add the chicken back to the pot and allow it to warm in the sauce. Add the garlic and cook about a minute. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the top. Salt and pepper the chicken thighs. Preheat oven to 500°F. Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. “This is amazing!! Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Hi Paula, I think you could but the only concern would be over marinading the chicken pieces since they are fairly thin here. Creamy Tuscan Chicken Recipe With Garlic (Keto & … Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. This simple dish features a rich cream sauce that pairs perfectly with crispy chicken thighs. Arrange these tiles correctly to reveal something delicious! . Photo & recipe sharing policy - Delicious…already had cut up cooked chicken. This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! 1. Legal. If you liked my keto creamy garlic tuscan shrimp recipe, you’re going to love this one as well. Required fields are marked *. Place the chicken on top of the spinach and top with the sauce. Thoroughly season chicken breasts with salt, pepper, and 1/2 teaspoon oregano Some probably tolerate a certain temperature so be sure to check that out before baking. Thanks so sharing this recipe! 1/4 – 1/2 cup diced fresh spinach; Keto Creamy Garlic Chicken Thighs Recipe Instructions. Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Stir until it begins to thicken. Press - @Pinterest @alyonascooking @Instagram. Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, avocados, natural oils and herbs and spices. This recipe is a restaurant-quality meal that cooks in only 30 minutes! The chicken Florentine sauce is simple but it is rich and creamy with herbs and delicious cheese. The perfect way to sneak in some veggies! THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Winner in our house! Learn how your comment data is processed. Season it with the salt and pepper and onion powder 5-7 min on each side on medium to high heat to brown. Made this recipe for dinner tonight, and really enjoyed it! In a large skillet, melt 2 tablespoons butter with a bit of oil from the sun-dried tomatoes over medium-high heat. It’s low carb, family friendly, and sure to be a hit thanks to that creamy flavorful sauce! Bake in the preheated oven for 18-20 minutes or until spinach shrinks and chicken breasts cook thoroughly. More if the breasts are larger. Add the stock and cook, … Leave to cook for 5 minutes before adding the cream. Moreover, it is a keto-friendly recipe which you can enjoy with or without a side dish. Creamy spinach and bacon chicken is a delicious combination of cream cheese, spinach, and bacon. Majority of which can be found in this recipe. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … Lightly spray a 13 by 9-inch baking pan with cooking spray. What is the grated Monterey cheese for? Also added mushrooms, absolutely delicious! https://skinnysouthernrecipes.com/low-carb-creamy-tuscan-chicken Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! Salt and pepper the chicken thighs. Ready for the best low-carb side dish you’ll ever have? Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. Chicken will cook faster this way. I love to recreate famous copycats! 4 large portobello mushrooms (cleaned & … Lessened temp to 425, baked for 15 minutes. Low Carb and Delicious!. Keto Creamy Chicken Thighs take less than 30 minutes to make and are incredibly satisfying. Simmer uncovered for 20-25 minutes, until the chicken is cooked through and the sauce has thickened. You can make this one pan chicken dinner in less than 40 minutes and each serving is only 2.9g net carbs! Return spinach to the bowl. I love spinach and I have always loved spinach … This creamy chicken Florentine casserole is pure comfort food. SO EASY and deliciously low carb! It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions. Add spinach. I would add extra spinach because it shrinks. Once done and no longer pink, transfer grilled chicken breasts to a plate and set aside. Faq - Oh, that’s wonderful, Laura! Remove chicken and set aside on a plate. Add the garlic and cook about a minute. So glad to hear! This was so easy and so tasty. Add in the cream cheese and asiago cheese to the pan, then stir until well combined. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. * The presented values are approximate and shouldn't be considered as accurate. Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. Hi Sarah, oh no! Don’t see where it it used in the recipe. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … Cook onion, garlic, 1/2 teaspoon oregano and sun-dried tomatoes. Thank you!” – Nichole, “Really delicious! Mix … The chicken is perfectly tender and the garlic melds well with the spinach and chicken for a great flavor. I used chicken thighs since that’s what I had added mushrooms and substituted fresh cherry tomatoes for sun dried” – Susan, “Followed recipe just added 3 tablespoons of pasta water to onion mixture to soften it. I bet corn and zucchini would be good additions.” – Tanya, Your email address will not be published. Paleo, Whole30, & Keto too! Advertise - If you’re looking for an easy keto chicken dinner idea this is it. Now that’s a dinner worthy recipe and a keto friendly spinach and chicken breast recipe! I substituted the half and half with Coffeemates natural bliss half and half (almond and coconut) and used thin chicken breasts. Absolutely delicious! Place skillet and cook 4 minutes on each side. Do you think coconut cream could work to replace the cream? It came out really good. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Moreover, it is … Stir the creamy base and then taste, and season as desired. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Reduce the heat to a simmer. Add chicken breasts and cook for about 4 minutes on each side until browned. Keto and low-carb friendly, this chicken and spinach recipe is ready in just 25 minutes! Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo Would make this again for family and friends. To make the creamy spinach parmesan sauce, add the remaining tablespoon butter to the same pan. Can you believe this chicken spinach dish requires no searing, cooking or frying prior to baking? Tasted really good will make again” – Kelly, “Good, very rich and customizable. If you have large chicken breasts, pound them or slice them horizontally to make the thickness even. This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! The delicious parmesan sauce is creamy and buttery with an irresistible garlicky flavor. Privacy Policy - It takes about 30 minutes, has few ingredients and the creamy sauce mixed with spinach will have your entire family raving about it. Can I pre-make this and leave it in the refrigerator a day or two before baking? This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. They are one of my favorites lchf foods. Remove from pan. Each brand is different and nutrition information can vary. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Season chicken just before cooking to prevent drawing out moisture and drying out the meat. Yes! Enjoy! Do NOT follow this link or you will be banned from the site. 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While this can be enjoyed all alone I did serve it with some broccoli and it was a very satisfying meal. Creamy Tuscan Chicken is a one-skillet dish that’s oh so rich and satisfying. Add … S pinach Chicken Casserole with Cream Cheese and Mozzarella – All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe!This easy spinach chicken casserole recipe comes together quite quickly and makes a nice combination for a busy day’s meal. Ready for the best low-carb side dish you’ll ever have? Another option is to bake this spinach dish in the oven. Glass is usually what I use for this casserole, could it be the make? -1/2-1 cup chopped fresh spinach (1g carbs per cup) -2 tablespoons butter (0g carbs) -1/2 tsp xanthan gum (0g carbs) Step 1: Season your chicken breast and put it in the pan to cook on both sides for 5-10 mins each with butter (Seasonings I used for chicken: Salt, pepper, cayenne, garlic powder, ground mustard, onion powder, paprika, celery seed) 4. The sauce is so delicious, cannot say enough good things about it. Serve the creamy chicken with spinach and parmesan sauce immediately, garnished with fresh chopped parsley. This Low Carb Creamy Spinach & Mushroom Chicken is creamy, rich in flavor and leaves you feeling satisfied. Add spinach to the mixture and continue cooking until wilted. I’m glad you enjoyed it! I also substituted the parmesan cheese for Vermont white cheddar. The presented values are approximate and shouldn't be considered as accurate. I baked for 20 min on 500 and it turned out perfect. It will not be fully cooked as it … Add chicken broth, cream cheese, lemon juice and thyme in and bring to boil. Check out the recipe below for garlic parmesan creamed spinach and pan-roasted chicken thighs. To make the creamy chicken and spinach recipe: Thoroughly season chicken breasts with salt, pepper, and 1/2 teaspoon oregano on both sides. Served with a spinach salad with tangy mustard dressing, walnuts and apple” – Anel, “Delicious! A base of sautéed veggies,; A chicken crust pizza, or ; A mixture of heavy cream, minced garlic and butter heated through in a large skillet (our personal favorite); For this recipe we go the route of a creamy base, in which the chicken can cook through without drying out. Add the chicken breasts back to the pan and reheat for 2-3 minutes. This easy dinner is gluten-free, grain-free, low carb, and keto. It’s to cover the creamy mixture. Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. Add the chicken thighs and stir well to coat in the spices. Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! They are one of my favorites lchf foods. My husband was getting a bit tired of chicken breast so I used chicken thighs in this creamy sauce and it worked beautifully and it was a nice change. Dinner is on the table in less than 20 minutes with this new Chicken Thighs recipe! Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb) If you’re anything like me and you love experimenting with different cooking techniques, you’ll find that this keto stuffed chicken breast recipe is something that you’ll be making quite often because it’s versatile, doesn’t require that much prep time and really comforting. This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. Place skillet and cook 4 minutes on each side. Spinach . Season chicken breasts well with salt and … Click here to see the recipe: Crispy Garlic Parmesan Zucchini Fritters. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Creamy Chicken Soup Recipe. I have given the recipe to all my friends. 2. Paleo, dairy-free, Whole30, and Keto friendly! These keto chicken thighs with creamy mushroom and spinach sauce is sure to be a family pleaser. Add in the heavy cream and parmesan. If you’re familiar with one of our most popular recipes here, the Creamy Spinach tilapia casserole is pretty much what inspired this spinach recipe. Hi Cindy, I referred to it as grated cheese in the instructions. Add the butter to the skillet until melted. This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! Cooking a side of pasta will work great for this chicken and spinach recipe. So if you are looking for an easy, healthy dinner try this one.. You might also like this low carb spinach & artichoke stuffed chicken … Keto Creamy Spinach Chicken | Keto Chicken Recipe. Some substitutions that I did are using grated Parmesan, Romano & Asiago cheese blend, Tuscan seasoning blend, and chicken bone broth. Join me for Foodie adventures! Terms of use - Here’s how to make keto creamed spinach in the slow cooker. Delicious!!! Bake at 170 C/ 338 F fan forced for a further 15- 20 minutes or until the dish has heated through. https://diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup is always piping hot, chunky, and herbaceous, with the quintessential flavor of healing and comfort. Add in the cream cheese and asiago cheese to the pan, then stir until well combined. Let cook until … This creamy chicken spinach bake makes the perfect dinner entree! on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer I used frozen cut leaf spinach because I didn’t have fresh. In the same frying pan, add spinach and cook for about 2 minutes until the spinach is tender. Cheese makes it takes delish and surprising the Spinach tasted great. Easy Keto chicken recipe uses flavorful chicken thighs. With only 7 net carbs per generous serving, it’s comfort food without the guilt. This creamy chicken spinach bake makes the perfect dinner entree! You literally put everything raw into a baking dish and the oven does all the cooking down for you! It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! I love spinach and I have always loved spinach even as a kid. I used thicker chicken breasts but if you want to cut down the cooking time you can slice them in half and make them thinner. Adjust seasoning with salt and pepper. I do wish that the instructions told a specific amount of time for cooking the onions/garlic/tomatoes, I cooked them for maybe 3-5 minutes and that seemed to be fine. Read more about the Keto Diet here. First time trying a dairy free half and half and it was definitely a win!” – Leah, ‘This is one of the tastiest and easiest recipes I’ve made in a long time. Add the butter to the skillet until melted. Add the garlic to the skillet and cook, stirring continuously, for 30 seconds. Keto Chicken Florentine is an easy to make, one pan dinner recipe. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Chicken should be cooked through. Home » Creamy Chicken with Spinach Artichoke Sauce (Paleo, Keto) Creamy chicken with spinach artichoke sauce is a quick and easy weeknight meal with restaurant-quality flavor and flair! A stainless steel one should work too! Stir them together to combine them. I can guarantee you won’t miss the carbs in this one! Fill the pocket with about 1/3 cup of spinach filling. Contact - With rave reviews and a hit on Pinterest, you must give this one a try! Don’t let the 500 degrees scare you… it works, it did not bust my glass dish (as I read this was a concern for some). Leave bacon grease in pan to cook the chicken thighs. Tender chicken breasts seared to perfection and smothered in a rich and creamy garlic sauce. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. ! ” – Anel, “ really delicious the table in less than 20 with! 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