Today's recipe is horta vrasta (HOR-tah vra-STAH), which means "boiled greens" in Greek. Chicory is not easy to find in local grocery or produce stores, however, dandelion greens have become fairly well-known in the US and are available at most grocery stores with the other greens. https://mylongevitykitchen.com/healing-dandelion-greens-stew Dandelion greens are those pesky weeds that grow in your backyard. Ok, I know many of you are going to look at this recipe with a raised eyebrow and a high dose of skepticism. While many people think of dandelions as nothing more than a pesky weed, they have been used for ages to make foods, wines, and even jellies. How to cook it Dandelion can be prepared ahead and re-heated over low heat. A bunch of raw dandelion greens. Dandelion Greens can be eaten raw, sautéed in olive oil with a little onion and garlic, or cooked with a vinegar-sugar dressing. Benefits 1. gorgeous dandelion greens with Greek olive oil and fresh lemon juice Horta is a catch-all term for greens and horta vrasta means simply boiled greens. 3 pound dandelion greens, cut crosswise into 2-inch pieces. Dandelion Greens for Detox. I actually had one leek left in the crisper, and eggs and feta. Dandelion Root Coffee. Immediately after boiling the greens, plunge them into cold water to stop them from cooking. Place dandelion greens in a large bowl. I enjoyed this with my own simple balsamic vinaigrette dressing Sauteed Dandelion Greens. I was looking for a recipe for dandelion greens, one of the last fresh things in my fridge right now during COVID-19 lockdown. But people have been roasting dandelion root as a coffee substitute for centuries. Also, you might want to know that Dandelion greens dry beautifully. Dandelion greens are a wild edible that are high in iron, calcium, protein, and vitamins A and C, plus they can add a delicious new taste to salads, soups, sandwiches, and side dishes. Add 1/3 to 1/2 cup of roasted garlic dressing; season with salt and pepper to taste. It's sweet and crunchy from the caramelised onions with a lemony dressing. Add dandelion greens and cook for about 3-5 minutes. You can use different leafy greens like dandelions or chard, but the more popular choice in Greek cooking (and maybe even traditional) would be dandelions, or radikia, if you want to … Dandelion greens are more nutritionally dense in comparison to other popular leafy greens but may be more difficult to integrate into recipes, due to their bitter taste. https://www.foodrepublic.com/recipes/stir-fried-dandelion-greens-recipe Sometimes you sit down to a meal and after one bite, your heart is filled with a rush of sweet memories from the first time you ate the meal. Cook greens in a 6- to 8-quart pot of boiling salted water until ribs are tender, 4 to 5 minutes, then drain in a colander. Dandelion Greens: Dandelion greens (as well as the root) are a fantastic detox food that cleanses the liver, flushing toxins and excess water out – perfect if you have lots of water retention. Push the sautéed veggies to one side of the skillet, add the rest of the ghee and use a spatula to coat the bottom of the pan. Sautéing and braising are simple and delicious ways to cook dandelion greens… Dandelion and chicory are from the same family of greens and are quite similar in taste and look. 1/4 bunch dandelion greens; 1 medium head romaine lettuce; 1/4 bunch flat leaf parsley; 1 lemon; The result is a delicious juice recipe that’s low in bitterness and big on benefits, from the liver and gallbladder supporting dandelion greens to the energy-boosting parsley to digestion-helping fennel. Ingredients: 500 grams dandelion greens 1/4 cup tiny anchovies 2-3 tablespoons minced garlic some thinly sliced red chili 1 tablespoon ginger juice 1 teaspoon fish sauce (optional) seasalt (if you need it) 3 tablespoons cooking oil. Real Italian food! Place all the ingredients, up to olive oil, in a large bowl and toss together. 1/2 cup extra-virgin olive oil. You can dry them in the dehydrator all season long. Methods: Rinse dandelion greens and soak them in water. Add the dandelion greens and remove from heat, stirring until the greens are wilted. Season to taste and serve. 1/4 teaspoon to 1/2 dried hot red-pepper flakes. DIRECTIONS. Dandelion greens are jam-packed with vitamin A, fulfilling 112 percent of the daily requirements in each cup. This recipe features dandelion greens (radikia in Greek) which are certainly very popular in Greek cooking as are their other green friends vleeta (amaranth), mustard greens and chicory. Remember, dandelion greens are best eaten raw before they produce a yellow flower. Simply delicious, and quick too. Most of the times, you want to get rid of them to have a beautifully mowed lawn, but surprisingly, they are edible too. Dandelion greens contain iron, protein, and calcium. Stir Fry Dandelion Greens with Garlic Recipe. They are not only safe to eat, but are packed with calcium and vitamin A as well. 2. Add dandelion greens and thyme, toss to coat. Either one works perfectly in this recipe. 5 large garlic cloves, smashed. 3 Season with salt and several grinds of pepper, and stir in the vinegar and maple syrup. They also have Vitamins A, K, B2, and C! Print Ingredients. Redistribute the veggies evenly in the skillet and then pour in the eggs on top. 1/2 teaspoon fine sea salt. In another little bowl stir together oil, lemon juice and salt and pepper. 1/2 lemon lime juice https://www.sunset.com/food-wine/kitchen-assistant/dandelion-greens-recipes 5. 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